i would never have thought that i could get addicted to briskwalking. dulu2 kalau nampak orang jogging/running/walking in whatever kind of weather - under the hot sun, in the rain/sleet/snow, we would say "dia orang ni tak de kerja lain ke??"
it started with 'training' for race for life, walking once or twice a week. now dah jadi every other morning lepas hantar sikenit to school but sometimes every day especially kalau dah overdosed on food the night before. it sure feels good after sweating it out.
i got a pedometer on sunday, which could measure the number of steps, distance, calories burnt etc
ni reading on Tuesday morning, 6862 strides/steps done in 1 hour.
on the way out of the park, jumpa a herd of deers/stags
and this one posed for me.
on the way home, managed to take a pic of these roses & hydrangea in this garden. every morning & afternoon i pass by this house when doing the school run. dah lama teringin nak ambik gambar.
on Wednesday morning i went out again sebab overdosed on nasi ayam the night before.
on the way home, stopped and chatted to Betty, an elderly & friendly lady who owns this garden which has an array of wildflowers. she told me to knock on her door next month if i want the allium & poppy seeds.
this is the reading on Wednesday, did 2.694miles = 4.3km, in 1 hour door to door.